Michal Seredin 3x15:00/3:00r row
10,294m
Meters
45:00.0
Time
2:11.1
Pace
625
Calories
132
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,002m |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 111 |
November 08, 2021 05:40:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,294m | 2:11.1 | 155 | 834 | 24 | 132 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 24 | 132 |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 24 | 131 |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 24 | 135 |
| r708m |
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Workout Graph
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