Michal Seredin 3x10:00/2:00r row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
146
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,161m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 112 |
November 09, 2021 04:18:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 26 | 146 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 24 | 136 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | 146 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 28 | 158 |
| r654m |
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Workout Graph
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