Michal Seredin 10x0:45/0:45r row
2,232m
Meters
7:30.0
Time
1:40.8
Pace
180
Calories
164
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,201m |
| Overall Time | 15:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 113 |
November 09, 2021 04:39:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,232m | 1:40.8 | 342 | 1475 | 32 | 164 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 151 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | 157 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | 161 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | 165 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | 168 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | 165 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 168 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 168 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 171 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 174 |
| r969m |
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