Michal Seredin 2x15:00/3:00r row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
481
Calories
154
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 114 |
November 10, 2021 04:58:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 26 | 154 |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 26 | 154 |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 26 | 154 |
| r387m |
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Workout Graph
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