Michal Seredin 3x5000m/3:00r row
15,000m
Meters
1:04:20.7
Time
2:08.6
Pace
927
Calories
131
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,606m |
| Overall Time | 1:13:20.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1472 |
| Drag Factor | 113 |
November 11, 2021 05:20:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.7 | 15,000m | 2:08.6 | 164 | 865 | 22 | 131 |
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 22 | 130 |
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 22 | 131 |
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 24 | 134 |
| r606m |
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Workout Graph
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