Michal Seredin 3x500m/2:30r row
1,289m
Meters
4:36.3
Time
1:47.1
Pace
102
Calories
155
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,410m |
| Overall Time | 12:06.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 113 |
November 12, 2021 04:36:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,289m | 1:47.1 | 284 | 1278 | 32 | 155 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 159 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 159 |
| 1:10.7 | 289m | 2:02.3 | 191 | 958 | 33 | 144 |
| r121m |
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Workout Graph
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