Michal Seredin 6x500m/2:30r row
3,000m
Meters
10:27.0
Time
1:44.5
Pace
233
Calories
150
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 25:27.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 112 |
November 13, 2021 05:00:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 3,000m | 1:44.5 | 307 | 1355 | 32 | 150 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 133 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 150 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 152 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 158 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 152 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 160 |
| r740m |
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Workout Graph
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