Michal Seredin 3x10:00/2:00r row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
142
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 111 |
November 14, 2021 04:31:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 26 | 142 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 134 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 26 | 140 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 28 | 154 |
| r458m |
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Workout Graph
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