Michal Seredin 15x1:00/1:00r row
4,348m
Meters
15:00.0
Time
1:43.4
Pace
340
Calories
155
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 111 |
November 14, 2021 05:09:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,348m | 1:43.4 | 316 | 1386 | 32 | 155 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 147 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 150 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 153 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 155 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 160 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 161 |
| r804m |
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