Michal Seredin 3x10:00/2:00r row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
141
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 113 |
November 15, 2021 04:20:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 26 | 141 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 133 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 26 | 140 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 28 | 152 |
| r491m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.