Michal Seredin 4x700m/3:30r row
2,800m
Meters
9:53.2
Time
1:45.9
Pace
214
Calories
157
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 23:53.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 114 |
November 15, 2021 04:48:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,800m | 1:45.9 | 294 | 1313 | 32 | 157 |
| 2:27.8 | 700m | 1:45.5 | 297 | 1323 | 32 | 155 |
| 2:27.8 | 700m | 1:45.5 | 297 | 1323 | 32 | 158 |
| 2:28.9 | 700m | 1:46.3 | 291 | 1301 | 32 | 158 |
| 2:28.7 | 700m | 1:46.2 | 292 | 1305 | 32 | 159 |
| r404m |
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Workout Graph
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