Michal Seredin 3x10:00/2:00r row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
145
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 111 |
November 17, 2021 04:15:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 26 | 145 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 134 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | 143 |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 28 | 159 |
| r509m |
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Workout Graph
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