Michal Seredin 5x400m/1:00r row
2,000m
Meters
6:51.7
Time
1:42.9
Pace
158
Calories
162
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 11:51.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 111 |
November 17, 2021 04:32:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 32 | 162 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 32 | 156 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 32 | 160 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 32 | 163 |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 32 | 166 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 32 | 168 |
| r188m |
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Workout Graph
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