Michal Seredin 3x10:00/2:00r row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
143
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 112 |
November 18, 2021 04:14:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 26 | 143 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 132 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | 140 |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 28 | 158 |
| r453m |
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Workout Graph
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