Michal Seredin 3x10:00/3:00r row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
511
Calories
145
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 112 |
November 20, 2021 05:01:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 26 | 145 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | 135 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 26 | 145 |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 28 | 157 |
| r722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.