Michal Seredin 4x10:00/2:30r row
9,660m
Meters
40:00.0
Time
2:04.2
Pace
617
Calories
142
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 111 |
November 20, 2021 05:59:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,660m | 2:04.2 | 183 | 928 | 25 | 142 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | 140 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 24 | 139 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 26 | 141 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 26 | 149 |
| r346m |
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Workout Graph
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