Michal Seredin 3x10:00/3:00r row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
137
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 110 |
November 21, 2021 04:30:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 26 | 137 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 24 | 130 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 26 | 139 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 28 | 142 |
| r586m |
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Workout Graph
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