Michal Seredin 3x10:00/2:30r row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
132
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,426m |
| Overall Time | 37:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 110 |
December 04, 2021 04:52:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 24 | 132 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 24 | 127 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 24 | 134 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 26 | 136 |
| r395m |
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Workout Graph
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