Michal Seredin 3x10:00/2:30r row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
130
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,227m |
| Overall Time | 37:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 107 |
January 03, 2022 04:22:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 24 | 130 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 24 | 125 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 24 | 130 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 26 | 136 |
| r188m |
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Workout Graph
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