Michal Seredin 2x10:00/2:30r row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
125
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 105 |
January 04, 2022 04:13:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 22 | 125 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | 123 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 | 127 |
| r85m |
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Workout Graph
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