Michal Seredin 2x15:00/3:00r row
6,949m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
128
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 105 |
January 05, 2022 04:17:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 22 | 128 |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 22 | 127 |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 22 | 130 |
| r229m |
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Workout Graph
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