Michal Seredin 3x10:00/2:30r row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
129
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,351m |
| Overall Time | 37:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 105 |
January 06, 2022 04:26:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 24 | 129 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 24 | 123 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 24 | 129 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 26 | 135 |
| r320m |
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Workout Graph
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