Michal Seredin 3x10:00/2:30r row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
129
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,511m |
| Overall Time | 37:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 107 |
January 07, 2022 05:08:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 24 | 129 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 24 | 125 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | 130 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 26 | 134 |
| r477m |
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Workout Graph
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