Michal Seredin 2x10:00/2:30r row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
124
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 104 |
January 09, 2022 04:53:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 24 | 124 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 24 | 123 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 24 | 126 |
| r230m |
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Workout Graph
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