Michal Seredin 2x10:00/3:00r row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
137
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 26:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 109 |
January 14, 2022 04:04:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 25 | 137 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 24 | 133 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 26 | 141 |
| r304m |
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Workout Graph
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