Michal Seredin 3x10:00/3:00r row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
137
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 110 |
January 15, 2022 05:19:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 26 | 137 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 24 | 128 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 26 | 138 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 28 | 146 |
| r803m |
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Workout Graph
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