Michal Seredin 2x10:00/3:00r row

4,707m

Meters

20:00.0

Time

2:07.4

Pace

293

Calories

126

Heart Rate

Rest Distance452m
Rest Time6:00.0
Overall Distance5,159m
Overall Time26:00.0
Average Watts169
Calories Per Hour881
Stroke Rate25
Stroke Count504
Drag Factor108

January 18, 2022 04:12:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,707m 2:07.4 169 881 25 126
10:00.0 2,307m 2:10.0 159 847 24 121
10:00.0 2,400m 2:05.0 179 916 26 132
r452m

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