Michal Seredin 15:03 row
3,329m
Meters
15:03.2
Time
2:15.6
Pace
195
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 102 |
March 06, 2022 05:11:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,329m | 2:15.6 | 140 | 782 | 23 | 125 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 121 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 128 |
| 15:03.2 | 677m | 2:15.3 | 141 | 786 | 23 | 130 |
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