Michal Seredin 20:12 row
4,502m
Meters
20:12.5
Time
2:14.6
Pace
267
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 104 |
March 07, 2022 04:38:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,502m | 2:14.6 | 143 | 793 | 23 | 125 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 121 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 125 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 130 |
| 20:12.5 | 464m | 2:22.7 | 120 | 713 | 23 | 130 |
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