Michal Seredin 30:00 row
6,746m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 112 |
March 08, 2022 04:55:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746m | 2:13.4 | 147 | 807 | 24 | 127 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 117 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 122 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 129 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 133 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 136 |
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Workout Graph
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