Michal Seredin 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 112 |
March 09, 2022 04:52:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 24 | 135 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 123 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 131 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 135 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 140 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 148 |
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Workout Graph
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