Michal Seredin 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 113 |
March 10, 2022 04:59:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 24 | 143 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 131 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 138 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 144 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 150 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 155 |
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Workout Graph
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