Michal Seredin 30:00 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 114 |
March 11, 2022 05:27:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 24 | 136 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 | 127 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 133 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 137 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 141 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 146 |
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