Michal Seredin 30:00 row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
426
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 112 |
March 13, 2022 04:58:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 24 | 137 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 127 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 134 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 139 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 141 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 144 |
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