Michal Seredin 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 111 |
March 16, 2022 04:49:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 24 | 137 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 126 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 133 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 139 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 143 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 147 |
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Workout Graph
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