Michal Seredin 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 112 |
March 17, 2022 05:00:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 24 | 140 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 129 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 135 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 142 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 145 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 151 |
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Workout Graph
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