Michal Seredin 3x10:00/2:00r row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
138
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,402m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
March 18, 2022 05:02:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 24 | 138 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 22 | 134 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 24 | 138 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 26 | 142 |
| r350m |
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Workout Graph
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