Michal Seredin 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 113 |
March 19, 2022 05:36:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 24 | 140 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 132 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 137 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 141 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 145 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 147 |
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