Michal Seredin 2x10:00/2:00r row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
284
Calories
136
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 112 |
March 26, 2022 05:27:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 23 | 136 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | 134 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 24 | 139 |
| r100m |
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Workout Graph
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