Michal Seredin 20:00 row
4,495m
Meters
20:00.6
Time
2:13.5
Pace
267
Calories
103
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 108 |
July 03, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,495m | 2:13.5 | 147 | 805 | 24 | 103 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 134 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 139 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 142 |
| 20:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 142 |
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Workout Graph
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