Michal Seredin 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
394
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 109 |
July 04, 2022 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 23 | 135 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 120 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 132 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 137 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 141 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 146 |
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Workout Graph
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