Michal Seredin 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
394
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 109 |
July 04, 2022 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 788 | 394 | 23 | 135 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 710 | 71 | 22 | 120 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 23 | 132 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 24 | 137 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 24 | 141 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 24 | 146 |
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Workout Graph
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