Michal Seredin 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
392
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 103 |
July 05, 2022 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 24 | 134 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 | 124 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 132 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 135 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 138 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 142 |
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Workout Graph
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