Michal Seredin 20:38 row
4,702m
Meters
20:38.0
Time
2:11.6
Pace
284
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 101 |
July 06, 2022 04:59:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 4,702m | 2:11.6 | 153 | 827 | 23 | 119 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 136 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 124 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 113 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 106 |
| 20:38.0 | 132m | 2:23.9 | 117 | 703 | 20 | 98 |
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30 min
erg.zone