Michal Seredin 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 123 |
July 07, 2022 04:27:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 24 | 128 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 129 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 133 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 137 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 102 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 143 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 124 |
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30 min
erg.zone