Michal Seredin 25:02 row
5,733m
Meters
25:02.5
Time
2:11.0
Pace
418
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 123 |
July 08, 2022 04:49:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 5,733m | 2:11.0 | 156 | 835 | 23 | 141 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 135 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 139 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 142 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 144 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 146 |
| 25:02.5 | 0 | 147 |
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30 min
erg.zone