Michal Seredin 20:28 row
4,734m
Meters
20:28.4
Time
2:09.7
Pace
289
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 117 |
July 13, 2022 05:23:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 4,734m | 2:09.7 | 160 | 851 | 23 | 141 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 135 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 140 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 146 |
| 20:28.4 | 573m | 2:09.4 | 161 | 854 | 23 | 146 |
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