Michal Seredin 20:00 row
4,539m
Meters
20:00.4
Time
2:12.2
Pace
274
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 122 |
July 23, 2022 05:27:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,539m | 2:12.2 | 151 | 820 | 23 | 138 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 133 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 136 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 141 |
| 20:00.4 | 445m | 2:15.2 | 141 | 786 | 23 | 142 |
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Workout Graph
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