Michal Seredin 3x10:00/2:00r row
5,491m
Meters
24:06.9
Time
2:11.7
Pace
333
Calories
151
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 30:06.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 133 |
November 29, 2022 06:33:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,491m | 2:11.7 | 153 | 826 | 23 | 151 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 24 | 148 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 22 | 155 |
| 4:06.3 | 884m | 2:19.3 | 129 | 745 | 24 | 152 |
| r184m |
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Workout Graph
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6x10 min / 2:00 rest
erg.zone