Michal Seredin 3x10:00/2:00r row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
151
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 118 |
November 30, 2022 06:31:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 24 | 151 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 24 | 144 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | 152 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 26 | 158 |
| r308m |
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Workout Graph
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6x10 min / 2:00 rest
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