Michal Seredin 2x10:00/2:00r row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
143
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 97 |
January 02, 2023 06:21:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 25 | 143 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 26 | 139 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 24 | 147 |
| r73m |
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Workout Graph
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6x10 min / 2:00 rest
app.erg.zone